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Click on the title of the newsletter to read an article or scroll down and read the short description about each article before selecting one to read.
How to make long-lasting, positive changes and prioritizing what you most want.
Read More...Setting goals and reaching them is a skill that anyone can learn. The first step is an attitude adjustment. Your goal must be something you genuinely want to accomplish, not just something you think you should do. Make your goal personal and motivating.
Read More...Like a muscle, your brain grows stronger with exercise, and becomes weak and tired when it is overworked. It needs good nutrition to function well, and periods of rest to regenerate itself. By understanding these ups and downs, you can manage your willpower to make positive changes in your life.
Read More...Faith and being a part of a religious community can have positive effects on health and wellness. Read some of the ways that faith can impact your physical and mental health.
Read More...Are you ready to embrace a positive change in your life? How can you reinvent yourself, and go beyond your limitations to new levels of success?
Read More...Doctors now have more resources than they ever had before to provide patients with quality health care, including instant access to information on the internet and electronic health records. One thing that has not changed, however, is the importance of the relationship between you and your primary health care provider.
Read More...A good, open relationship between a doctor and patient is the key to good health care and successful treatment. The doctor has medical knowledge, experience, and access to resources including medications, therapists, hospitals, nutritionists, diagnostic tests, and specialists. The patient knows his or her symptoms in detail, as well as aspects of his or her lifestyle that might affect the progress of an illness or the ability to follow the doctor's advice. The doctor and patient can combine their knowledge to develop a successful strategy for healing.
Read More...The January measles outbreak in the western U.S. has made vaccination a hot topic in the media, and even the subject of heated political debate. Here are some vaccination facts to help clear up some popular misconceptions.
Read More...Good eating habits are the foundation for the rest of your child’s life. A child’s body needs calcium and other vital nutrients to grow and develop properly. Many common health problems, such as excess weight, heart disease, and diabetes, begin with poor eating habits acquired early in childhood.
Read More...Make sure you are staying hydrated, as it is essential for all of the functions and processes that keep your body going. Any beverage contains water, but when choosing what you are going to drink, consider these facts...
Read More...Your body needs only very small amounts of vitamins, yet a lack of even one of them can result in weakness, disease, and sometimes death. Vitamins by themselves do not supply your body with energy, but they help your body to release energy from carbohydrates, proteins, and fats.
Read More...Every January, almost half of all Americans make New Years’ resolutions. The top ten resolutions for 2012 included keeping fit and healthy, losing weight, quitting smoking, and exercising regularly. Resolutions like these are more than praiseworthy goals - they are your keys to a longer, happier life. If you can accomplish even one of these goals, you are benefitting not only yourself, but all the people who love you and depend on you.
Read More...Everyone looks forward to summer vacations, family get-togethers, outdoor recreation, swimming, picnics, and trips to the beach. The fun stops, though, if a friend or family member becomes sick or injured. Many summertime mishaps can be easily avoided if you take the right precautions and know what to watch for.
Read More...As the weather warms up and we begin to spend long hours being active outdoors, it is a good time to review prevention and first aid for common outdoor hazards.
Read More...The rewards and benefits of successfully replacing bad habits with good ones are undeniable: physical well-being, self confidence, and improved relationships with family members, friends and co-workers. Success is not only for the lucky and the strong. Anyone can achieve a goal; the secret is knowing how to do it. Here are some tips...
Read More...Side effects of chemotherapy can be managed with proper nutrition. Getting enough rest and minimizing stress also help to alleviate unpleasant symptoms.
Read More...We take our heart for granted because it is always working in the background, but it deserves the same effort that we devote to strengthening and maintaining the muscles in our backs, legs, and arms. Here are the most important things you can do to take care not only of your heart, but of the hearts you love.
Read More...Learning to control negative thoughts and avoid negative actions will result in more rewarding relationships and have a positive effect on your health and well-being.
Read More...Almost every mother has said it: “Wear a jacket or you’ll catch a cold!” Is she right?
Read More...Effective communication builds healthy, emotionally fulfilling friendships, marriages, and family ties. Here are some tips for communicating with children.
Read More...Here are some tips for getting the most out of your sleep time...
Read More...Depression will not go away by itself. Do not take a wait-and-see attitude. Learn about the symptoms and treatment of depression.
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