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The "relaxation response" is a physical state of deep rest that changes the way your body reacts to emotion and stress. It occurs naturally when you are engrossed in something that you enjoy, such as playing music, bicycling, or shooting hoops. There are many ways to consciously trigger the relaxation response. Experiment and develop techniques that work for you.
Read More...Learning to process regret in a productive way contributes to our health and well-being. Here are some tips for processing regret...
Read More...Learning to control negative thoughts and avoid negative actions will result in more rewarding relationships and have a positive effect on your health and well-being.
Read More...Effective communication builds healthy, emotionally fulfilling friendships, marriages, and family ties. Here are some tips for communicating with children.
Read More...Depression will not go away by itself. Do not take a wait-and-see attitude. Learn about the symptoms and treatment of depression.
Read More...Attempting to do several things at once, especially if you do it all the time, negatively impacts your health in several ways. Read about negative multitasking habits you may be doing and their effects on you.
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